No more living on edge—therapy that helps you calm the chaos of anxiety, relationships, and perinatal/parenting stress.
Virtual therapy in New York.
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“It’s amazing how much lighter and more in control I feel.”
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“I’m more aligned with myself and much happier.”
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“Working with Dr. Ashley has been like finding a compass in the fog.”
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The overwhelm is real.
You’re juggling endless responsibilities—like trying to nail that big presentation at work while also making sure the kids don’t burn the house down.
You’ve gotten so used to running on empty, it feels normal.
You’re snapping at your partner over the smallest things, dodging texts from friends because who has time, and procrastinating on important tasks because your brain just refuses to focus.
What if there was a way to stop feeling like you’re always behind, start saying ‘no’ without guilt, and finally shut off that inner critic?
Think more thriving, less ‘just surviving.’
Picture this: no more rehearsing conversations in your head for hours before they happen.
You don’t need to check your email again at 11 p.m. because you’ve got boundaries that actually stick.
You’ve ditched the people-pleasing, and now you’re living on your own terms, showing up authentically in both your personal and professional life.
Instead of scrambling to put out fires at work and at home, you’re handling your to-do list with confidence—because you’re not second-guessing every decision.
Here’s how I can help.
Maybe you’ve tried the usual self-help tips, but they’ve done jack to fix the real issues.
That’s where Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) come in—tools that actually work.
We get into the nitty-gritty, helping you identify and rework those thought patterns that keep you stuck.
Let’s organize the mental chaos and get you feeling like you’re driving your life, not just reacting to it.
Ashley's Specialties
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High Achievers & Anxiety
You’re that person with a mile-long to-do list, but somehow, the small stuff—like replying to that email or booking a dentist appointment—feels impossible. Let’s quiet the noise, ditch the self-doubt, and get you back to running the show without the late-night panic attacks.
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Codependency & Toxic Relationships
You’re the one who bends over backward, keeping the peace and managing everyone else’s feelings—except your own. The result? You’re exhausted, resentful, and slowly losing yourself. Let’s untangle you from that mess and build a stronger sense of you—one that doesn’t depend on someone else’s validation.
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Perinatal & Parenting
You thought you’d be glowing with pregnancy bliss, but instead, you’re overwhelmed, feeling touched out, and questioning whether you’re even doing it right. Between late-night feedings and constant noise, you barely recognize yourself anymore. Let’s find balance and give you room to actually enjoy the ride—without losing yourself in the process.
What Healing Looks Like:
→ Finally saying “no” without feeling like a bad person
→ Feeling supported wherever you are in your parenting journey
→ Having a tough conversation with your partner without it turning into a fight
→ Ditching the constant overthinking and just living
→ Setting boundaries with family and friends—without caving every time
→ Waking up and actually feeling excited for the day instead of dreading it
Hi, I’m Dr. Ashley White, PhD, MA, LMHC.
I’ve been there—life gets messy, and therapy should feel like a place where you can drop the façade and actually sort things out.
I work with high-achievers who feel like they’re running on fumes, folks on perinatal or parenting journeys, and people stuck in toxic relationships that drain the life out of them.
No sugar-coating, no fluff—just real talk and tools to help you get out of the rut and into a life that feels good.
