High-Achievers & Anxiety
Virtual therapy in New York.
“Before working with Dr. Ashley, anxiety felt like an unwelcome guest in my life. Now, with her guidance and practical techniques, I’ve learned to welcome calmness and confidence. It’s amazing how much lighter and more in control I feel.”
Privately Disclosed
Crushed by the pressure to be perfect?
You’re that person—on the outside, it looks like you’ve got it all together. But inside? Hot mess.
You’re stuck staring at the same email draft for hours, terrified to hit ‘send’ because what if you say the wrong thing?
You make endless to-do lists but never seem to get past item #3.
You dodge work meetings, not because you’re unprepared, but because you’re convinced everyone will figure out you’re just winging it.
At home, you’re either obsessing over tiny details or completely checked out—scrolling your phone to avoid thinking about everything that still needs to get done.
Feel empowered and in control again.
Now, imagine feeling lighter—no more replaying awkward conversations in your head at 3 a.m.
Instead of avoiding texts or hiding from social events, you’re connecting with friends without the fear of being judged.
You’ve got systems in place, and suddenly, that massive to-do list doesn’t feel so overwhelming.
You’re showing up fully—at work, at home, and for yourself—without pretending.
You can breathe again, knowing you’ve got the tools to handle whatever life throws your way.
Why work with me?
Anxiety isn’t just feeling nervous before a big meeting—it’s the constant self-doubt, the second-guessing every decision, and that gnawing feeling that you’re never doing enough.
You’ve probably tried to “power through” on your own, but that only gets you so far.
I go deeper than just managing symptoms; I help you get to the root of what’s holding you back.
We’ll reframe those negative thoughts and tackle the overwhelm in a way that sticks.
Who this therapy is for:
You’ve got a million things on your plate, but you’re paralyzed when it comes to starting any of them.
You feel like a fraud, like any minute someone will figure out you’re not as put-together as you seem.
Social situations drain you because you’re constantly worried about saying the wrong thing or not being “enough.”
You avoid big tasks or decisions because the fear of messing up is overwhelming.
You’re tired of feeling like you’re just going through the motions, and you’re ready to stop procrastinating and start making real moves.
You know things can get better—you just need the right tools to get there.
